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Why Meditate?
Meditation works. Study after study has shown that regular meditation practice reduces all kinds of stress. It can relieve everyday stresses like being stalled in traffic, earning a living, and raising children, as well as major ones like the loss of a job, chronic pain, or severe illness. In addition to helping you cope with stress, meditation can improve your health, unlock your creativity, and even slow down the ageing process.
But How?
There are as many theories as there are techniques, (some theories less tangible that others), but ultimately it comes down to interrupting the bodies negative responses and enhancing ones own positive feelings of oneself and the world.
Remember, happiness is a state of mind, therefore the real source of happiness lies in the mind, not in external circumstances. So if our mind is pure and peaceful we'll be happy, regardless of our external conditions.
Keep this in mind, and have a look at some of the tools we have to help you in this practice.
Meditation Stools
Meditation Books
Active Meditation Guides & Meditation/Relaxation Music
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